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Hello and welcome!   

I want to acknowledge that this is a personal blog containing my personal thoughts & opinions. I do write extensively about physical & mental health, emotional well-being, and other related topics, I am not a doctor, nutritionist, or licensed mental health professional.  I am an ordinary person writing to share my experiences, thoughts and opinions on a wide variety of topics.

In addition, any and all comments written on this blog by readers are their expressions alone and does not necessarily speak or reflect my belief(s) or that of any guest authors of this blog. 

Lastly, as the site owner, I retain the right to delete any comments that do not align with the values and driven purpose of this blog, including but not limited to, the level of love, respect, kindness and humanity that I believe everyone deserves.

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